New Show: 21 Infrared Sauna Benefits You Should Know!
New Show: 21 Infrared Sauna Benefits You Should Know! Podcast Episode ∙ Alternative Health ∙ 2024 ∙ 37 minutes, 41 seconds Podcasts Archives - Extreme Health Radio Justin Stellman Podcast listeners: Click here for show page. 2024 Black Friday Sauna Sale I get the the question about infrared sauna benefits quite often. In this article I'd like to share a few studies about how regular sauna bathing may prevent disease, and even prolong your life. I suspect the 2 main reasons for this are the creation of 4th phase water in your mitochondria while also depleting deuterium and iron as the two main benefits of sweating. I don't have any scientific studies about those two infrared sauna benefits but they're just my best guess. I don't even think they've done studies on deuterium, iron and 4th phase water in relation to hyperthermia. I'd really like to see them done in the future. Before I get into infrared sauna benefits I want to share how long I've been sweating,...